STRONG

WORKOUT PROGRAM AT HOME

Scientifically speaking, a calorie is a unit of energy. It is a measure of energy expenditure and stored energy. Simply put, a calorie measures the amount of energy in the food and drink that we consume.

$ 39.99

MONTH TO MONTH

 
$ 191.95

6 MONTHS (SAVE 20%)

**Your program will begin the Monday after you sign up.**

ARE YOU INTERESTED IN ONE-ON-ONE COACHING ?

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STRONG

WORKOUT PROGRAM FOR HOME

  • For those who workout at HOME*
  • Program is appropriate for ALL fitness levels and can be adjusted up or down based on your skill level
  • Includes weekly follow along HIIT conditioning workouts (fat loss and cardio), all 20-25 mins
  • Strength training workouts for best results (muscle building, strength + physique change) all 45-60 mins
  • Instructional videos for each exercise so that you get the most out of each movement
  • Beginner modifications for each exercise and ways to ramp up intensity if needed
  • Workouts can also be performed in a GYM so long as you have access to dumbbells

HOME EQUIPMENT NEEDED:

Small and large resistance bands, dumbbells, and a bench.

 
SUBSCRIPTION CAN BE CANCEL ANYTIME
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