Your Journey to a Complete Body Transformation Starts Here

Achieve real results with certified trainers, personalized programs, and a supportive fitness community in Maryland.

About FLMD

Stronger, Healthier, More Confident. That’s the FLMD Promise.

At FLMD Fitness, we believe fitness is more than just workouts, it’s a lifestyle transformation. Our certified trainers, personalized programs, and proven strategies are designed to help you build strength, lose weight, boost confidence, and feel unstoppable. Whether you’re just starting out or ready to push past limits, FLMD Fitness is here to guide every step of your journey.

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Find the Program That Fits Your Goals

No matter your starting point, FLMD Fitness has a program designed to help you succeed. Choose the path that works for you

Personal Fitness Plans:

Tailored for Success

At FLMD Fitness, every program is customized to meet the specific needs of our clients. Our certified personal trainers begin with a thorough evaluation to understand your fitness level, goals, and any challenges you might face. From there, they’ll design a personalized plan that’s based on your individual needs, ensuring the most effective and efficient results.

Customized Plans for Weight Loss and Strength

If your goal is weight loss, endurance building, or simply improving your overall fitness, our personalized fitness plans are designed to meet your objectives. With a combination of strength training, cardio, and flexibility exercises, our certified personal trainers will help you reach your goals safely and effectively. Nutrition guidance is also incorporated into your plan to maximize results.

Start your personalized fitness plan with FLMD Fitness today! Book a consultation with our certified personal trainers and take the first step toward your fitness goals.

Nutrition Guidance:

Fueling Your Fitness Journey

Fitness is not just about working out—it’s about fueling your body with the right nutrients to support your goals. FLMD Fitness offers comprehensive nutrition guidance to ensure you’re on track with healthy eating habits that complement your fitness plan.

Learn How to Fuel Your Fitness

Our certified personal trainers work with clients to create meal plans that support their fitness goals. Whether you're aiming to lose weight or gain muscle, we ensure you’re eating the right foods at the right times to fuel your body. We educate you on proper nutrition, hydration, and healthy food choices that will make a significant difference in your results.

Need help with nutrition? Contact FLMD Fitness today for expert advice and a meal plan that works for you.

Tracking Progress

and Celebrating Success

At FLMD Fitness, we believe in celebrating every achievement along the way. Tracking progress is a critical part of staying motivated and making adjustments to your fitness plan as needed. With the support of our certified personal trainers, you’ll have access to tools that allow you to track your fitness journey, from body measurements to workout achievements.

Monitor Your Growth

With technology at our disposal, FLMD Fitness uses apps and wearable devices to track your progress in real time. By monitoring key fitness metrics, we can adjust your workouts to ensure continued progress toward your goals. We also celebrate milestones—no matter how big or small—so you can feel proud of the effort you're putting in.

Ready to track your progress? Join FLMD Fitness today and start monitoring your fitness journey!

A Stronger Mind

for a Healthier Body

Fitness isn’t just about physical strength—it’s about mental strength too. Our certified personal trainers at FLMD Fitness help you develop the mindset needed to overcome challenges and keep pushing forward, no matter what obstacles you face.

Build Mental Toughness with Fitness

Through motivational coaching and encouragement, we ensure that you stay mentally focused on your fitness goals. FLMD Fitness believes that strength of mind is just as important as strength of body, and we’re here to help you build both. With each success, you’ll grow more resilient, boosting both your physical and mental well-being.

Want to develop your mental resilience while working on your physical fitness? Join FLMD Fitness now and start your journey toward mental and physical empowerment.

PERSONAL TRAINING

FLMD Fitness personal training is a lifestyle

Our certified personal training coaches support you every step of the way on your fitness journey. From being an accountability partner and motivator through holistic training uniquely designed to help you improve your overall health. The benefits outweigh the commitment you make leading to achieving weight loss goals, better sleep patterns, improved diet and nutrition habits and improved mental focus. You deserve the best outcome. . . We’ve helped hundreds of women achieve just that.

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Certified Personal Trainer

Support for Your Fitness Journey

One of the key elements that sets FLMD Fitness apart is our team of certified personal trainers who are here to provide you with the tools, motivation, and expertise necessary to succeed. These trainers aren’t just here to show you the ropes—they become your partners in achieving your fitness aspirations.

TESTIMONIALS

What clients are saying

Kimberly C.

When I joined Fit Like Me Divas on 1/18/12, I was in a hopeless place. Exhausted by the demands of being a stay at home Mom for nearly 9 years, still grieving the 2008 death of my Mom’s beloved 54 year old baby brother, Uncle Beetle, from a 5 week bout with lung cancer, depressed and anxious, I was emotionally eating my cares away numbing my pain with food and protecting myself with extra pounds. My self esteem plummeted and the irony of it all was: the bigger I got, the more invisible I felt! Then I learned I had hypertension and low blood sugar. Deneen and I began to talk about weight loss and she called Deneen back in Maryland for your info! The…

Brett J

Here we are now almost my 1 year anniversary in December and I have reached my goal of being in a size 14 (please note that there is NO “W” for women size behind that number 14..)YEAH, BABY!!! and I still have time to spare before my birthday in February. I have NO intentions on stopping now; that was my FIRST goal: )

I am TRULY blessed to be in the company of such a lovely bunch of ladies striving to be a better us; whether it is an external/internal or both transformation. Brett J….stay focused on what you REALLY want; get your mind right and get there!

Tasha B.

I just wanted to share my accomplishments with my Family and Friends! Most of you who know me know that I have struggled with my weight for a number of years. Depression, Stress and critical periods in my Personal Life allowed me to ignore my HEALTH! I took a Leap of Faith when Shelita asked me to attend my first class February 6, 2012 and on February 9th 2012 I became a full time member of FLMD Fitness. Nevina Gray along with her consultation and tremendous ability to work with others after accomplishing her own weight loss Goal has taken me under her wing. Today I have exceeded my Goal weight which was 200lbs I’m now 175 lbs Starting weight was 240lbs.

Anonymous

Two years ago a friend of mine found a picture of us in the Mediterranean on vacation. When she handed the picture to me I couldn’t believe how much my front was competing with my backside. I was coming up on my 35th birthday and had plans to celebrate in Australia. It was that moment I knew I didn’t want to bring in 35 looking like that. My dearest friend Stephanie had been telling me about this gym she’s been going to. I watched her for months as she slowly dwindled away. That sealed it for me. January 4th, 2013 I stepped foot into Fit Like Me Divas. I was nervous and intimidated. I stood 6 feet tall on the back row of the class…

Anonymous

Michelle

I am Michelle Wilson, a 14 year veteran physical education teacher in Bowie. My journey at FLMD Fitness started in 2013. A year prior one of my parents, Kimberly Jordan Croslin, invited me to workout with her phenomenal trainer at the women’s fitness group she had joined. I watched Mrs. Croslin’s amazing transformation that entire year! Mrs. Croslin continued to invite me! While she was “Shaking the Fat and Confusing the Muscles!” as she would say, I was eating cupcakes and other treats at the students parties! I was eating anything I could at school and at home! Finally, in February 2013 the scale registered 207 lbs! I looked into the mirror and screamed, “NO, I must get my body and mind back in shape!”…

Anonymous

Weight loss was never something my 20-year-old self could ever imagine or even want to imagine. Life seemed good. I was working. My family was healthy. I had a social life. The future seemed bright and so far off. I was living in the here and now and relished it. When I turned 28, I noticed subtle changes with my body. Nothing major just different. Eating whatever late at night upset my tummy more. Bottomless drinking would reap hellish consequences a mere 3 hours after consumption. And my weight — well, it fluctuated during that time. Fad diets that worked in my teens and early twenties wouldn’t work as well. My dress size went from a 10 to a 12, but I kept eating and…

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Frequently Asked Questions

FAQs About FLMD Fitness Center in Maryland

How do I get started with a certified personal trainer in Maryland?

At FLMD Fitness, you can start by scheduling a consultation with one of our certified personal trainers. We’ll evaluate your fitness level, goals, and preferences to create a personalized fitness plan just for you.

What can I expect from a certified personal trainer?

Our certified personal trainers will work closely with you to design a workout plan tailored to your goals. They’ll provide guidance, motivation, and continuous support throughout your fitness journey.

What types of fitness programs are available at FLMD Fitness in Maryland?

FLMD Fitness offers a variety of programs, including weight loss programs, endurance training, strength-building exercises, and more. Every program is customized based on your individual fitness needs.

Can FLMD Fitness help with nutrition guidance?

Yes, FLMD Fitness provides comprehensive nutrition guidance to ensure that your diet supports your fitness goals. Our certified personal trainers will work with you to create a balanced meal plan that complements your workouts.

What makes FLMD Fitness different from other fitness centers in Maryland?

Fitness, we focus on personalized fitness plans, certified personal trainers, and a supportive community. Our goal is to empower clients, especially women, to achieve both physical and mental strength.

It’s Time to Put Yourself First.

Join the 28-Day Jumpstart Today!

Don’t wait — spots are filling up fast, and this exclusive program is limited to 20 women only.

Secure your place now and take the first step toward the healthier, stronger, more confident YOU.

Join the 28-Day Jumpstart