Attention Crofton Women!! Transform Your Body in Just 28 Days!
Kickstart 2025 with more energy, confidence, and strength — all in a supportive, women-only program designed for real results.
💥 Only 10 spots available - don’t miss your chance! 💥
✨ FLMD 28-Day Jumpstart Challenge
28 Days to a Stronger, Healthier, More Confident You!
If you’ve been feeling stuck, unmotivated, or just ready for a change, this is your moment. The 28-Day Jumpstart Challenge is designed to help women in Crofton reset, recharge, and reignite their health and fitness without feeling overwhelmed.
In just 4 weeks, you’ll build momentum, see measurable progress, and create healthy habits that actually last. 👉 All it takes is 28 days to prove to yourself what you’re truly capable of.
💥 Is This Challenge Right for You? 💥
We’re keeping this program small and focused so every participant gets results. That’s why we’re only opening 20 spots for women in Crofton who are ready to commit. If this sounds like you, we want YOU in our 28-Day Jumpstart Challenge:
✅ Women aged 30+ who are ready to transform their health
✅ Committed to working out 3–5 times per week
✅ Open to following a simple, flexible meal plan (no starving, no fad diets)
✅ Willing to invest just $199 in yourself for lasting results
👉 If you’re ready for a change, this is your chance to finally take control of your health — and we’ll be with you every step of the way.
What You’ll Get in the 28-Day Jumpstart
🎁 Here’s Everything You’ll Receive When You Join…
28-Day Meal Plan
Enjoy delicious, easy-to-follow meals that fuel your body and fit your lifestyle — no fad diets, no starvation, just real food that works.
Valued at $97
Proven Grocery List
Take the stress out of shopping with a simple grocery list that saves time and helps you stay on track.
Valued at $49
Unlimited Training Sessions
Access fun, empowering workouts led by certified trainers, tailored for all fitness levels — whether you’re a beginner or leveling up.
Valued at $299
Progress Tracking & Accountability
Stay motivated with weekly check-ins, measurements, and progress tracking to make sure you’re crushing your goals.
Valued at $99
Supportive Women’s Community
You’ll never be alone on this journey — join a tribe of like-minded women who will lift you up, motivate you, and celebrate every win.
Valued at $197
Results-Driven Workouts
Burn fat, build strength, and boost your confidence with structured workouts designed to deliver real results in just 28 days.
Valued at $197
💰 Total Program Value: $900+
Your Investment Today: Only $199
💥 Only 10 spots available - don’t miss your chance! 💥
What clients are saying
Real Women. Real Results.
The 28-Day Jumpstart isn’t just another fitness challenge — it’s a proven system that’s helping women in Crofton feel stronger, healthier, and more confident every day. Here’s what some of our amazing members have to say:
Kimberly C.
When I joined Fit Like Me Divas on 1/18/12, I was in a hopeless place. Exhausted by the demands of being a stay at home Mom for nearly 9 years, still grieving the 2008 death of my Mom’s beloved 54 year old baby brother, Uncle Beetle, from a 5 week bout with lung cancer, depressed and anxious, I was emotionally eating my cares away numbing my pain with food and protecting myself with extra pounds. My self esteem plummeted and the irony of it all was: the bigger I got, the more invisible I felt! Then I learned I had hypertension and low blood sugar. Deneen and I began to talk about weight loss and she called Deneen back in Maryland for your info! The…
Brett J
Here we are now almost my 1 year anniversary in December and I have reached my goal of being in a size 14 (please note that there is NO “W” for women size behind that number 14..)YEAH, BABY!!! and I still have time to spare before my birthday in February. I have NO intentions on stopping now; that was my FIRST goal: )
I am TRULY blessed to be in the company of such a lovely bunch of ladies striving to be a better us; whether it is an external/internal or both transformation. Brett J….stay focused on what you REALLY want; get your mind right and get there!
I just wanted to share my accomplishments with my Family and Friends! Most of you who know me know that I have struggled with my weight for a number of years. Depression, Stress and critical periods in my Personal Life allowed me to ignore my HEALTH! I took a Leap of Faith when Shelita asked me to attend my first class February 6, 2012 and on February 9th 2012 I became a full time member of FLMD Fitness. Nevina Gray along with her consultation and tremendous ability to work with others after accomplishing her own weight loss Goal has taken me under her wing. Today I have exceeded my Goal weight which was 200lbs I’m now 175 lbs Starting weight was 240lbs.
Why This Program Works
🔥The Secret Behind the 28-Day Jumpstart🔥
Most fitness programs fail because they’re either too restrictive, too confusing, or too lonely. That’s where FLMD Fitness does things differently. Here are the 3 Reasons this Program Delivers Real Results:
1️⃣ Expert Coaching from Certified Trainers
You’ll never have to “figure it out” on your own — our team guides you step-by-step, making workouts safe, fun, and effective.
2️⃣ Simple, Flexible Nutrition (No Starvation Diets)
We believe food should fuel and empower you. Our easy-to-follow meal plan and grocery list make healthy eating stress-free.
3️⃣ Community & Accountability That Keep You Going
You’ll be surrounded by women who get it — a supportive sisterhood that motivates, celebrates, and keeps you on track.
This isn’t a quick fix. It’s the start of a new lifestyle — one you’ll actually enjoy.
It’s Time to Put Yourself First.
Join the 28-Day Jumpstart Today!
Don’t wait — spots are filling up fast, and this exclusive program is limited to 20 women only.
Secure your place now and take the first step toward the healthier, stronger, more confident YOU.
Frequently Asked Questions
FAQs About FLMD Jumpstart Challenge
I haven’t worked out in years. Will this program be too hard for me?
Not at all! Every workout is beginner-friendly and can be scaled to your fitness level. Our certified trainers will guide you step-by-step, so you’ll always feel supported — never overwhelmed.
Do I need to follow a strict diet?
Nope! We provide a simple, flexible 28-day meal plan and grocery list with foods you’ll actually enjoy. No fad diets, no starvation — just real, delicious meals that fuel your results.
What if I can’t attend every workout session?
That’s okay! The program is designed for 3–5 sessions per week, and we’ll work with your schedule. The most important thing is consistency, not perfection.
How much does it cost to join?
The entire 28-Day Jumpstart program is just $199 — including unlimited training, nutrition coaching, accountability tools, and a supportive community. The full value is over $900, but you get it all for a fraction of that price.
What happens after the 28 days are over?
Many women continue training with us after the challenge because they love the results and community. We’ll give you options to keep the momentum going, but there’s absolutely no pressure — you’re in control.
You’ve spent years putting everyone else before yourself — now it’s YOUR turn. The 28-Day Jumpstart is more than a program… it’s your chance to reset your health, rebuild your confidence, and prove to yourself just how strong you really are.
✨ It’s 2025. No more waiting. No more excuses. This is YOUR year. ✨
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