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Fitness Center in Crofton, Maryland

FLMD Fitness

Personal Fitness Training, Weight Loss Programs, Endurance Training, Cardio Exercises and more!

Serving clients across Crofton, Maryland, and the surrounding areas.

Contact FLMD Fitness - Certified Personal Trainer in Crofton, Maryland

ABOUT FLMD Fitness

CONGRATULATIONS!!!

You took the first STEP to a HEALTHIER LIFESTYLE change, and that means a lot. Now, it’s time to focus on the next part, which might be tough, but well worth it in the end.

I know, because I’ve been where you are before. In 2009, in preparation for my 40th birthday, I decided to get fit. I wanted to reward myself by being in the best shape of my life. My weight was over and above what it should be by nearly 40 pounds, and I didn’t want to embody the stereotypical middle- aged unfit feel and look.

PERSONAL TRAINING

FLMD Fitness personal training is a lifestyle

Our certified personal training coaches support you every step of the way on your fitness journey. From being an accountability partner and motivator through holistic training uniquely designed to help you improve your overall health. The benefits outweigh the commitment you make leading to achieving weight loss goals, better sleep patterns, improved diet and nutrition habits and improved mental focus. You deserve the best outcome. . . We’ve helped hundreds of women achieve just that.

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TRY THE CLASS

Nevie’s Total Burn | Tuesday, Duration: 60mins

If you want to melt fat and work up a real sweat, this class was designed for you. It’s the ultimate class for those who want to get pumped up, energized, and get in shape. Nevie’s Total Burn focuses on high-intensity cardio movements, intervals, and just enough resistance to get your muscles toned and conditioned. We designed this class specifically for those who want weight-loss results.

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Fitness Center in Maryland: Empowering Your Fitness Journey

At FLMD Fitness Center, located in Crofton, Maryland, we’re dedicated to helping you achieve your fitness goals through personalized programs, expert guidance, and a supportive community. Whether you're aiming to lose weight, build endurance, or simply lead a healthier lifestyle, our certified personal trainers are here to support and guide you every step of the way. Our mission is to create a fitness environment that empowers women to reach their full potential, both physically and mentally.

Certified Personal Trainer Support for Your Fitness Journey

One of the key elements that sets FLMD Fitness apart is our team of certified personal trainers who are here to provide you with the tools, motivation, and expertise necessary to succeed. These trainers aren’t just here to show you the ropes—they become your partners in achieving your fitness aspirations.

Personalized Fitness Plans for Every Goal

When you work with a certified personal trainer at FLMD Fitness, you can expect a customized fitness plan that aligns with your unique goals. From weight loss to strength training to endurance building, our trainers design plans that are tailored to your needs. We understand that every person is different, and that’s why we offer one-on-one sessions, group workouts, and online coaching to ensure you’re getting the attention and direction you deserve.

Ready to take the first step? Contact FLMD Fitness today and let a certified personal trainer create a fitness plan that’s right for you.

Ongoing Support and Motivation

At FLMD Fitness, our certified personal trainers provide continuous support to keep you motivated. Your journey with us isn’t just about workouts—it’s about building confidence and mental strength. With consistent encouragement, feedback, and adjustments to your plan, your trainer ensures you’re always on the right track toward your goals.

Get started with personalized support from our certified trainers—contact us to book your first session.

Fitness Center in Maryland: The Ultimate Destination for Health

FLMD Fitness isn’t just another gym—it’s a fitness center built around the idea of long-term wellness and empowerment. Located in the heart of Crofton, Maryland, our center offers a wide range of fitness services designed to help individuals of all levels achieve their health goals. We focus on creating a welcoming environment where everyone feels motivated to work hard and see results.

A Community Focused on Support

Our fitness center fosters a sense of community where clients are supported by both trainers and fellow members. We believe that group workouts, social support, and shared experiences are powerful tools for achieving fitness success. Whether you’re joining a HIIT class, participating in a nutrition seminar, or simply talking with a fellow member, you’ll always find a sense of camaraderie at FLMD Fitness.

Want to be part of a motivating fitness community? Join FLMD Fitness today and experience the difference.

Personal Fitness Plans: Tailored for Success

At FLMD Fitness, every program is customized to meet the specific needs of our clients. Our certified personal trainers begin with a thorough evaluation to understand your fitness level, goals, and any challenges you might face. From there, they’ll design a personalized plan that’s based on your individual needs, ensuring the most effective and efficient results.

Customized Plans for Weight Loss and Strength

If your goal is weight loss, endurance building, or simply improving your overall fitness, our personalized fitness plans are designed to meet your objectives. With a combination of strength training, cardio, and flexibility exercises, our certified personal trainers will help you reach your goals safely and effectively. Nutrition guidance is also incorporated into your plan to maximize results.

Start your personalized fitness plan with FLMD Fitness today! Book a consultation with our certified personal trainers and take the first step toward your fitness goals.

Nutrition Guidance: Fueling Your Fitness Journey

Fitness is not just about working out—it’s about fueling your body with the right nutrients to support your goals. FLMD Fitness offers comprehensive nutrition guidance to ensure you’re on track with healthy eating habits that complement your fitness plan.

Learn How to Fuel Your Fitness

Our certified personal trainers work with clients to create meal plans that support their fitness goals. Whether you're aiming to lose weight or gain muscle, we ensure you’re eating the right foods at the right times to fuel your body. We educate you on proper nutrition, hydration, and healthy food choices that will make a significant difference in your results.

Need help with nutrition? Contact FLMD Fitness today for expert advice and a meal plan that works for you.

Tracking Progress and Celebrating Success

At FLMD Fitness, we believe in celebrating every achievement along the way. Tracking progress is a critical part of staying motivated and making adjustments to your fitness plan as needed. With the support of our certified personal trainers, you’ll have access to tools that allow you to track your fitness journey, from body measurements to workout achievements.

Monitor Your Growth

With technology at our disposal, FLMD Fitness uses apps and wearable devices to track your progress in real time. By monitoring key fitness metrics, we can adjust your workouts to ensure continued progress toward your goals. We also celebrate milestones—no matter how big or small—so you can feel proud of the effort you're putting in.

Ready to track your progress? Join FLMD Fitness today and start monitoring your fitness journey!

A Stronger Mind for a Healthier Body

Fitness isn’t just about physical strength—it’s about mental strength too. Our certified personal trainers at FLMD Fitness help you develop the mindset needed to overcome challenges and keep pushing forward, no matter what obstacles you face.

Build Mental Toughness with Fitness

Through motivational coaching and encouragement, we ensure that you stay mentally focused on your fitness goals. FLMD Fitness believes that strength of mind is just as important as strength of body, and we’re here to help you build both. With each success, you’ll grow more resilient, boosting both your physical and mental well-being.

Want to develop your mental resilience while working on your physical fitness? Join FLMD Fitness now and start your journey toward mental and physical empowerment.

Join the FLMD Fitness Community Today

FLMD Fitness is more than just a fitness center—it’s a place where you can find the support and expertise you need to succeed. With personalized fitness plans, certified personal trainers, and a community of like-minded individuals, we provide an environment where you can grow, achieve your fitness goals, and transform your life.

Contact us today to learn more about how we can help you on your fitness journey. Let FLMD Fitness empower you to reach your full potential.

FAQs About FLMD Fitness Center in Maryland

How do I get started with a certified personal trainer in Maryland?
What can I expect from a certified personal trainer?
What types of fitness programs are available at FLMD Fitness in Maryland?
Can FLMD Fitness help with nutrition guidance?
What makes FLMD Fitness different from other fitness centers in Maryland?

At FLMD Fitness, you can start by scheduling a consultation with one of our certified personal trainers. We’ll evaluate your fitness level, goals, and preferences to create a personalized fitness plan just for you.

Our certified personal trainers will work closely with you to design a workout plan tailored to your goals. They’ll provide guidance, motivation, and continuous support throughout your fitness journey.

FLMD Fitness offers a variety of programs, including weight loss programs, endurance training, strength-building exercises, and more. Every program is customized based on your individual fitness needs.

Yes, FLMD Fitness provides comprehensive nutrition guidance to ensure that your diet supports your fitness goals. Our certified personal trainers will work with you to create a balanced meal plan that complements your workouts.

Fitness, we focus on personalized fitness plans, certified personal trainers, and a supportive community. Our goal is to empower clients, especially women, to achieve both physical and mental strength.

Testimonials

Hey Nevie, My journey…I have always been full-figured; my self esteem has always been intact and my level of confidence has always been pretty high as well. Not saying that to sound conceited or anything but these traits are usually pretty prevalent for many women/people that have some physical attributes that are “high-lighted”. I wasn’t one of those people who ate a bunch of junk or food. Which is what most people assume when they see someone who is on the heavier side. My parents didn’t allow us to eat sugary cereals, cakes and crap so that wasn’t it. I was like WTH is it then? Why am I bigger than my sister and mother? I kept those things in the back of my mind…

Brett J
I just wanted to share my accomplishments with my Family and Friends! Most of you who know me know that I have struggled with my weight for a number of years. Depression, Stress and critical periods in my Personal Life allowed me to ignore my HEALTH! I took a Leap of Faith when Shelita asked me to attend my first class February 6, 2012 and on February 9th 2012 I became a full time member of FLMD Fitness. Nevina Gray along with her consultation and tremendous ability to work with others after accomplishing her own weight loss Goal has taken me under her wing. Today I have exceeded my Goal weight which was 200lbs I’m now 175 lbs Starting weight was 240lbs.

Tasha B.
If you would have told me a year ago that, on this day, I would be in the best shape of my life, that I would feel as great as I looked and that I would absolutely fall in love with exercising again, I wouldn’t have believed you! I joined Fit Like Me Divas almost 8 months ago and it is the BEST decision I have ever made for ME! Nevie is an awesome trainer, mentor, life coach and friend! To date I have lost a little over 40lbs and I am not done! I am looking forward to shedding the rest of my weight and pushing my body to the next level! I thank you Nevie for giving so much of yourself to me,…

Nima
Here we are now almost my 1 year anniversary in December and I have reached my goal of being in a size 14 (please note that there is NO “W” for women size behind that number 14..)YEAH, BABY!!! and I still have time to spare before my birthday in February. I have NO intentions on stopping now; that was my FIRST goal: )

I am TRULY blessed to be in the company of such a lovely bunch of ladies striving to be a better us; whether it is an external/internal or both transformation.

Brett J….stay focused on what you REALLY want; get your mind right and get there!

Brett J
When I joined Fit Like Me Divas on 1/18/12, I was in a hopeless place. Exhausted by the demands of being a stay at home Mom for nearly 9 years, still grieving the 2008 death of my Mom’s beloved 54 year old baby brother, Uncle Beetle, from a 5 week bout with lung cancer, depressed and anxious, I was emotionally eating my cares away numbing my pain with food and protecting myself with extra pounds. My self esteem plummeted and the irony of it all was: the bigger I got, the more invisible I felt! Then I learned I had hypertension and low blood sugar. Deneen and I began to talk about weight loss and she called Deneen back in Maryland for your info! The…

Kimberly C.
I am Michelle Wilson, a 14 year veteran physical education teacher in Bowie. My journey at FLMD Fitness started in 2013. A year prior one of my parents, Kimberly Jordan Croslin, invited me to workout with her phenomenal trainer at the women’s fitness group she had joined. I watched Mrs. Croslin’s amazing transformation that entire year! Mrs. Croslin continued to invite me! While she was “Shaking the Fat and Confusing the Muscles!” as she would say, I was eating cupcakes and other treats at the students parties! I was eating anything I could at school and at home! Finally, in February 2013 the scale registered 207 lbs! I looked into the mirror and screamed, “NO, I must get my body and mind back in shape!”…

Michelle
Weight loss was never something my 20-year-old self could ever imagine or even want to imagine. Life seemed good. I was working. My family was healthy. I had a social life. The future seemed bright and so far off. I was living in the here and now and relished it. When I turned 28, I noticed subtle changes with my body. Nothing major just different. Eating whatever late at night upset my tummy more. Bottomless drinking would reap hellish consequences a mere 3 hours after consumption. And my weight — well, it fluctuated during that time. Fad diets that worked in my teens and early twenties wouldn’t work as well. My dress size went from a 10 to a 12, but I kept eating and…

Anonymous
Two years ago a friend of mine found a picture of us in the Mediterranean on vacation. When she handed the picture to me I couldn’t believe how much my front was competing with my backside. I was coming up on my 35th birthday and had plans to celebrate in Australia. It was that moment I knew I didn’t want to bring in 35 looking like that. My dearest friend Stephanie had been telling me about this gym she’s been going to. I watched her for months as she slowly dwindled away. That sealed it for me. January 4th, 2013 I stepped foot into Fit Like Me Divas. I was nervous and intimidated. I stood 6 feet tall on the back row of the class…

Anonymous