Hey Nevie, My journey…I have always been full-figured; my self esteem has always been intact and my level of confidence has always been pretty high as well. Not saying that to sound conceited or anything but these traits are usually pretty prevalent for many women/people that have some physical attributes that are “high-lighted”. I wasn’t one of those people who ate a bunch of junk or food. Which is what most people assume when they see someone who is on the heavier side. My parents didn’t allow us to eat sugary cereals, cakes and crap so that wasn’t it. I…

I just wanted to share my accomplishments with my Family and Friends! Most of you who know me know that I have struggled with my weight for a number of years. Depression, Stress and critical periods in my Personal Life allowed me to ignore my HEALTH! I took a Leap of Faith when Shelita asked me to attend my first class February 6, 2012 and on February 9th 2012 I became a full time member of FLMD Fitness. Nevina Gray along with her consultation and tremendous ability to work with others after accomplishing her own weight loss Goal has taken…

If you would have told me a year ago that, on this day, I would be in the best shape of my life, that I would feel as great as I looked and that I would absolutely fall in love with exercising again, I wouldn’t have believed you! I joined Fit Like Me Divas almost 8 months ago and it is the BEST decision I have ever made for ME! Nevie is an awesome trainer, mentor, life coach and friend! To date I have lost a little over 40lbs and I am not done! I am looking forward to shedding…

Here we are now almost my 1 year anniversary in December and I have reached my goal of being in a size 14 (please note that there is NO “W” for women size behind that number 14..)YEAH, BABY!!! and I still have time to spare before my birthday in February. I have NO intentions on stopping now; that was my FIRST goal: ) I am TRULY blessed to be in the company of such a lovely bunch of ladies striving to be a better us; whether it is an external/internal or both transformation. Brett J….stay focused on what you REALLY want; get…

When I joined Fit Like Me Divas on 1/18/12, I was in a hopeless place. Exhausted by the demands of being a stay at home Mom for nearly 9 years, still grieving the 2008 death of my Mom’s beloved 54 year old baby brother, Uncle Beetle, from a 5 week bout with lung cancer, depressed and anxious, I was emotionally eating my cares away numbing my pain with food and protecting myself with extra pounds. My self esteem plummeted and the irony of it all was: the bigger I got, the more invisible I felt! Then I learned I had…

I am Michelle Wilson, a 14 year veteran physical education teacher in Bowie. My journey at FLMD Fitness started in 2013. A year prior one of my parents, Kimberly Jordan Croslin, invited me to workout with her phenomenal trainer at the women’s fitness group she had joined. I watched Mrs. Croslin’s amazing transformation that entire year! Mrs. Croslin continued to invite me! While she was “Shaking the Fat and Confusing the Muscles!” as she would say, I was eating cupcakes and other treats at the students parties! I was eating anything I could at school and at home! Finally, in…

Weight loss was never something my 20-year-old self could ever imagine or even want to imagine. Life seemed good. I was working. My family was healthy. I had a social life. The future seemed bright and so far off. I was living in the here and now and relished it. When I turned 28, I noticed subtle changes with my body. Nothing major just different. Eating whatever late at night upset my tummy more. Bottomless drinking would reap hellish consequences a mere 3 hours after consumption. And my weight — well, it fluctuated during that time. Fad diets that worked…

Two years ago a friend of mine found a picture of us in the Mediterranean on vacation. When she handed the picture to me I couldn’t believe how much my front was competing with my backside. I was coming up on my 35th birthday and had plans to celebrate in Australia. It was that moment I knew I didn’t want to bring in 35 looking like that. My dearest friend Stephanie had been telling me about this gym she’s been going to. I watched her for months as she slowly dwindled away. That sealed it for me. January 4th, 2013…