ABOUT FLMD Fitness
You took the first STEP to a HEALTHIER LIFESTYLE change, and that means a lot. Now, it’s time to focus on the next part, which might be tough, but well worth it in the end.
I know, because I’ve been where you are before. In 2009, in preparation for my 40th birthday, I decided to get fit. I wanted to reward myself by being in the best shape of my life. My weight was over and above what it should be by nearly 40 pounds, and I didn’t want to embody the stereotypical middle- aged unfit feel and look. I felt miserable, and I felt like the only way I would enjoy my 40th birthday was if I embarked on a journey to full fitness.
Let me tell you right now, that was one of the best decisions ever. By 2010, I had lost 40 pounds, far more than I envisioned when starting out, and was fully psyched to continue on this fitness path. Now, it’s become my life goal to shape other women alongside myself.
Fit Like Me Divas was created in 2011 specifically for this purpose: help women achieve their fitness goals and take better care of themselves through lifestyle changes, fitness and an adherence to good health choices. Since its establishment, Fit Like Me Divas has helped over 100 women achieve the best shape of their lives, and more continue to show up so they, too, can be transformed.
I am certified as a Personal Trainer, and utilize the skills and knowledge gained from this (and experience) to help women achieve their fitness goals. Our flagship fitness studio, located in Crofton, Maryland is where women receive personal fitness training in a group setting.
So far, Fit Like Me Divas has brought opportunities to take on challenges and new experiences that wouldn’t have been possible without its existence. In June 2011, I participated with CDW Health and Wellness founder, Chauncey D. Whitehead and friends in a fitness and health event sponsored by Heart & Soul magazine. In 2012, I took on the challenge of competing in the bikini category of a National Physique Committee-sponsored event. In 2013, I had the pleasure of instructing a fitness routine to an audience of over 250 people in the BMore Healthy Expo, sponsored by Fox 45, at the Baltimore Convention Center.
My passion for living a fit life and helping other women achieve the same levels of fitness is immeasurable. You are here because you want to change your lifestyle for the better. You are at the right place. Take the first step today and be a Fit Like Me Diva. Take the time to go through the site and sample our offerings. You won’t be disappointed.
Welcome to Fit Like Me Divas, where we help you achieve your fitness goals in a conducive environment. We’ll progress at your pace, and help you develop the inner strength that molds who you really are: a fit diva.