Lower Body Power Attack | Monday, Duration: 60mins

Our Lower Body Power Attack brings a high level of energy and targeted movement to get your lower body–hips, glutes, and legs–into total shape! Our intense cardio and high-burn resistance moves will have you sweating, shedding fat, and ridding yourself of calories. Use it to wake up before you head off to work or to top off your day. You won’t be disappointed with this session.